Ikoresha amazi make, umuriro mucye, igihe gito, kandi ikagira isuku.
Ntabwo yangiza imboga, ikora neza, ntabwo itwara ahantu hanini, ifasha mu gukumira impanuka, kandi ntitenguha.
Kuyikoa biroroshye mu bice 3, kuyitaho no kuyikoresha biroroshye
Ikoreshwa muri ibi bikurikira: Imboga rwatsi nk'amashu, ibihumyo, celeri, spinach, no kubinyabijumba k'ibijumba, ibirayi, cariti, beterave, tangawizi n'ibindi.
